Meditation

I Transform Through Love is a series of contemplations to celebrate the Holy season of Ramadan.  Last year I became familiar with this sacred season and participated by practicings a series of prayers.  This year my Guidance offered, “Pour Love.” I began by practicing privately and then was inspired to put these contemplations into my Facebook Group, BE BEFORE I DO. The button take … Read More

Well you might have thought that I have disappeared… again…. I haven’t.  I have been posting videos and insights directly onto my Facebook pages and profiles.  I have discovered that videos made on Facebook have too many steps to follow to translate into a format I can get to you here.  There is a lot under development, in the works and being downloaded.  So … Read More

When to use contemplation vs. meditation.   A question came up in another group that I’m in so I thought I put something here because we often talk about meditation as being the go to place for self care and spiritual support. Contemplation is what I call spiritual inquiry. In contemplation as I lead my clients through it becomes a series of questions that … Read More